Tuesday, 23 September 2014
Sunday, 21 September 2014
There are some items that you will always have in the fridge. Carrots and mushrooms are one of them. With this lovely and simple recipe you won't need to pop to the store to get the ingredients.
For The Carrots
heat the oven at 200 degrees and spray oil on your oven tray
wash your carrots, you can peel the skin off the carrots if you like but I didn't (too much work)
cut them into diagonal shapes and place in a bowl
add some salt, black pepper and olive oil and stir nicely
place the carrots in the tray and let it cook for 15-20mins
For The Mushrooms
wash your mushrooms and slice them into a thick or thin strip
place them in a bowl
add salt, black pepper and olive oil and stir nicely.
add your mushrooms to the partially roasted/cooked carrots and cook for an additional 30mins
Roasted carrots and mushrooms cooked to perfection.
Dinner is served
Thursday, 18 September 2014
How is everyone doing today?
This is by far the most delicious smoothie ever!! It has taken me ages to find some passion fruit. Mango on the other hand is on every counter in the supermarket but passion fruit seems to be a sight for sore eyes in every fruit market and supermarket I have walked into ...
|Mango and Passion Fruit|
place the mango into the blender and add some coconut water
blend until smooth
pour into a glass cup
scoop out the passion fruit with a spoon and place on top of the mango mix
Mango and Passion Fruit Smoothie
Tuesday, 16 September 2014
I have been feeling very adventurous with my meals of late and stepped up from the salmon and vegetables meals which have been very filling but it's always nice to have a nice blend and balance of poultry, fish and meat.
|chopped vegetables : bell peppers, onions, courgettes, mushrooms|
|diced chicken breast|
|broccoli, green beans,bell peppers,onions, courgettes, mushrooms|
|stir fried chicken breast|
|chicken breasts ready|
|stir fr mix|
|Chicken & Vegetable Stir Fry Medium Noodles|
|dinner is served|
Thursday, 11 September 2014
One more day till the end of the week!!
Sometimes all I want to do is veg out on vegetables ..."Get it" ? haha!!
I am a 100% veggie lover and always incorporate vegetables in all my meals as you can probably tell.
Today I have a baby corn and vegetables recipe for you, very simple and delicious.
You can have this with rice or noodles or just eat it on it's own like I have done.
one pack of baby corn, cubed
yellow bell peppers,cubed
red bell peppers, cubed
orange bell peppers, cubed
1 tsp of cumin seeds
salt and black pepper to taste
For The Vegetable Prep
dice the onions, bell peppers, tomatoes, courgettes and baby corn
My heart shaped chopping board : Chopped Onions, Bell Peppers & Tomato
Tuesday, 9 September 2014
I haven't had one of these in yonks and really fancied it today.And what Yems wants, Yems gets! So there we have it ....... This is a very simple and quick meal to make and very delicious too.
bell peppers(green, yellow and red)
chicken breast fillets
tortilla spice mix (optional)
For The Chicken Fillet Breast
heat the wok and add 2tsps of extra virgin oil
wash chicken fillet in lemon juice and cut into squares
For The Chicken Fillet Prep
place chicken breast into the hot oil and stir until it's cooked and brown
add vegetables and stir, do not let the vegetable be too soft
add the smokey bbq sauce and stir nicely...
For The Tortilla Wrap Prep
heat the oven and place tortilla on the foil for 5mins till they are wam
( my wraps turned out to be a bit hard as I was on the phone and forget them in the oven)
Final Prep for Tortilla Wraps
place wraps on a plate and add the chicken fillet and vegetable mix and wrap
|Chicken Breast Tortilla Wraps|
|Washed down with a nice glass of infused |
Have a lovely evening.