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Thursday, 25 September 2014
Tuesday, 23 September 2014
Sunday, 21 September 2014
There are some items that you will always have in the fridge. Carrots and mushrooms are one of them. With this lovely and simple recipe you won't need to pop to the store to get the ingredients.
For The Carrots
heat the oven at 200 degrees and spray oil on your oven tray
wash your carrots, you can peel the skin off the carrots if you like but I didn't (too much work)
cut them into diagonal shapes and place in a bowl
add some salt, black pepper and olive oil and stir nicely
place the carrots in the tray and let it cook for 15-20mins
For The Mushrooms
wash your mushrooms and slice them into a thick or thin strip
place them in a bowl
add salt, black pepper and olive oil and stir nicely.
add your mushrooms to the partially roasted/cooked carrots and cook for an additional 30mins
Roasted carrots and mushrooms cooked to perfection.
Dinner is served
Thursday, 18 September 2014
How is everyone doing today?
This is by far the most delicious smoothie ever!! It has taken me ages to find some passion fruit. Mango on the other hand is on every counter in the supermarket but passion fruit seems to be a sight for sore eyes in every fruit market and supermarket I have walked into ...
|Mango and Passion Fruit|
place the mango into the blender and add some coconut water
blend until smooth
pour into a glass cup
scoop out the passion fruit with a spoon and place on top of the mango mix
Mango and Passion Fruit Smoothie
Tuesday, 16 September 2014
I have been feeling very adventurous with my meals of late and stepped up from the salmon and vegetables meals which have been very filling but it's always nice to have a nice blend and balance of poultry, fish and meat.
|chopped vegetables : bell peppers, onions, courgettes, mushrooms|
|diced chicken breast|
|broccoli, green beans,bell peppers,onions, courgettes, mushrooms|
|stir fried chicken breast|
|chicken breasts ready|
|stir fr mix|
|Chicken & Vegetable Stir Fry Medium Noodles|
|dinner is served|
My Blog List
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