Tuesday, 23 September 2014

Sunday, 21 September 2014

Roasted Carrots and Mushrooms

There are some items that you will always have in the fridge. Carrots and mushrooms are one of them. With this lovely and simple recipe you won't need to pop to the store to get the ingredients.


black pepper
olive oil

 For The Carrots

heat the oven at 200 degrees and spray oil on your oven tray 

wash your carrots, you can peel the skin off the carrots if you like but I didn't (too much work)

cut them into diagonal shapes and place in a bowl
add some salt, black pepper and olive oil and stir nicely

place the carrots in the tray and let it cook for 15-20mins

 For The Mushrooms

wash your mushrooms and slice them into a thick or thin strip
place them in a bowl

add salt, black pepper and olive oil and stir nicely.

Final Prep

add your mushrooms to the partially roasted/cooked carrots and cook for an additional 30mins

Roasted carrots and mushrooms cooked to perfection.

Dinner is served


Thursday, 18 September 2014

Mango & Passion Fruit Smoothie


How is everyone doing today?

This is by far the most delicious smoothie ever!! It has taken me ages to find some passion fruit. Mango on the other hand is on every counter in the supermarket but passion fruit seems to be a sight for sore eyes in every fruit market and supermarket I have walked into ...


                                                             passion fruit
                                                             coconut water

Passion Fruit

Passion Fruit

Mango and Passion Fruit


place the mango into the blender and add some coconut water
blend until smooth

pour into a glass cup 

scoop out the passion fruit with a spoon and place on top of the mango mix

Mango and Passion Fruit Smoothie


Tuesday, 16 September 2014

Chicken & Vegeable Stir Fry Medium Noodles

I have been feeling very adventurous with my meals of late and stepped up from the salmon and vegetables meals which have been very filling but it's always nice to have a nice blend and balance of poultry, fish and meat.


chicken breast
medium noodles
soy sauce
packed vegetables

 chopped vegetables : bell peppers, onions, courgettes, mushrooms

diced chicken breast

broccoli, green beans,bell peppers,onions, courgettes, mushrooms

stir fried chicken breast

chicken breasts ready

stir fr mix

medium noodles

Chicken  & Vegetable Stir Fry Medium Noodles

dinner is served

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