Tuesday, 23 September 2014

Sunday, 21 September 2014

Roasted Carrots and Mushrooms


There are some items that you will always have in the fridge. Carrots and mushrooms are one of them. With this lovely and simple recipe you won't need to pop to the store to get the ingredients.

Ingredients

carrots
mushrooms
salt
black pepper
olive oil



 For The Carrots

heat the oven at 200 degrees and spray oil on your oven tray 

wash your carrots, you can peel the skin off the carrots if you like but I didn't (too much work)



cut them into diagonal shapes and place in a bowl
add some salt, black pepper and olive oil and stir nicely

place the carrots in the tray and let it cook for 15-20mins


 For The Mushrooms

wash your mushrooms and slice them into a thick or thin strip
place them in a bowl





add salt, black pepper and olive oil and stir nicely.

Final Prep

                          
add your mushrooms to the partially roasted/cooked carrots and cook for an additional 30mins

Roasted carrots and mushrooms cooked to perfection.


Dinner is served


Enjoy!!

Thursday, 18 September 2014

Mango & Passion Fruit Smoothie


Hello,

How is everyone doing today?

This is by far the most delicious smoothie ever!! It has taken me ages to find some passion fruit. Mango on the other hand is on every counter in the supermarket but passion fruit seems to be a sight for sore eyes in every fruit market and supermarket I have walked into ...

                                                            Ingredients

                                                              mango
                                                             passion fruit
                                                             coconut water


Passion Fruit

Passion Fruit


Mango and Passion Fruit


                                          Instructions

place the mango into the blender and add some coconut water
blend until smooth


pour into a glass cup 



scoop out the passion fruit with a spoon and place on top of the mango mix







Mango and Passion Fruit Smoothie
                                                


                                                                    Enjoy!!

Tuesday, 16 September 2014

Chicken & Vegeable Stir Fry Medium Noodles

I have been feeling very adventurous with my meals of late and stepped up from the salmon and vegetables meals which have been very filling but it's always nice to have a nice blend and balance of poultry, fish and meat.

Ingredients

courgettes
chicken breast
medium noodles
mushrooms
soy sauce
onions
packed vegetables


 chopped vegetables : bell peppers, onions, courgettes, mushrooms

diced chicken breast

broccoli, green beans,bell peppers,onions, courgettes, mushrooms

stir fried chicken breast

chicken breasts ready

stir fr mix

medium noodles




Chicken  & Vegetable Stir Fry Medium Noodles

dinner is served

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