Wednesday, 27 August 2014

Sweet Potato, Pearl Barley and Vegetables


Sweet Potato, Bell Peppers & Pearl Barley

Instructions

 For The Pearl Barley

to cook your pearl barley follow the instructions on the packet of your purchased pearl barley
once cooked set aside and prep the vegetables and sweet potato


  For The  Sweet Potato

wash the skin of the sweet potato properly and cut into circular shapes
place in a pot and boil for 8-10mins, once cooked
remove and place in the oven to bake for 10-15mins
set aside once baked

cut sweet potatoes
For the Bell Peppers

cut the bell peppers into thin strips and grill;
set aside once grilled


Final Prep

wash salad leaves
place baked sweet potato, pearl barley, grilled bell peppers and salad leaves on the plate


Baked Sweet Potatoes, grilled veggies with Pearl Barley & Salad

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