Happy Monday!!
Porridge and
fruit are my favourite breakfast meals.
Complex
carbohydrates, found in whole grains, release their energy more slowly into the
bloodstream. For this reason, porridge, made from rolled oats, and muesli are
better than highly refined breakfast cereals, such as cornflakes. Studies have shown that breakfast that includes protein will release energy at a steady level for hours. " A breakfast that contains protein as well as complex carbohydrates beats anything else.
Porridge and Fruit Breakfast
- Alpro Almond Milk Unsweetened
- Blueberries
- Scottish Oats
- Strawberries
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| Scottish Oats, Strawberries & Blueberries Breakfast |
Enjoy!!
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