Wednesday, 21 May 2014

Grilled Plaintain with Salmon and Vegetables

Hello Food Lovers,

I have another healthy choice recipe for you today.

Disclaimer

I am not a professional chef just a lady who likes to cook, make up nice meals and pretend like she's a chef. I do love the series " Master Chef" for those of you who might have seen the series.

Most importantly I care about the contents of my food and my stomach.


Grilled Plantain, Salmon(skin gets ripped off), Couscous, Green Beans and Cucumber




Ingredients

1 packet of couscous
1 plantain
1 salmon
green beans
cucumber and sweet sauce

Instructions

For the Couscous

Place couscous in a plastic container, cover with 100ml boiling water  and close the lid to let the couscous steam and swell up

After 10mins, open the lid add some olive oil and sweetcorn and stir
  
For the Green Beans

Wash and remove ends

Add the green beans into the boiling water

Bring to boil for 5mins

Drain the beans, add salt and black pepper

Place on a plate


For the Salmon
Season with salt and black pepper and place in the oven/grill for 20-25 mins turning on both sides
For the  Grilled plantain
Preheat the grill, brush the plantain with olive oil
Slice plantain light in the middle
Place plantain in the grill until brown
Turn on each side after 25 mins
Once brown on both sides, remove and place on a plate
Cut the cucumber and place on the plate
Serve with  Grilled Plantain with couscous and salmon 
Enjoy and have a lovely evening.

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