Hello Smoothie Lovers,
I hope you're all well.
It's been a busy couple of days for me but I'm back with a new smoothie recipe for you.
On my way home from the office today I walked pass the mini fruit stall today and I saw coconuts and thought oh wow I haven't had one of these in ages. As usual I bought two for £1.. bargain eh?
Whilst breaking the coconut I remembered why I hadn't bothered buying a coconut all this while. Breaking a coconut can be such a tedious task Grrrr!! and not to talk of taking out the white meat out of the shell. The white meat is known as the "Endosperm" ....what a peculiar name for the internal part of a coconut ha ha !!
|Coconut Shell and Endosperm|
Read more about Endospem : http://en.wikipedia.org/wiki/Endosperm
Coconuts are high in fiber and has many vitamins and minerals.It is classified as a
" functional food" because it provides benefits beyond mere nutrition. Read more about Health benefits of coconuts httwww.symptomfind.com/nutrition-supplements/health-benefits-of-coconuts/
- 2 bananas
- 1 cup of milk
- 1 teaspoon of honey (optional)
- few pieces of the white meat
- ice cubes
- chocolate dust(optional)